<aside> <img src="https://t3.ftcdn.net/jpg/03/19/50/20/240_F_319502027_L2ryrS5qYxyCZg6YISr2F5rmxZ164kvF.jpg" alt="https://t3.ftcdn.net/jpg/03/19/50/20/240_F_319502027_L2ryrS5qYxyCZg6YISr2F5rmxZ164kvF.jpg" width="40px" /> This training program is better suited for intermediate lifters, with some years of experience under their belt. It is a 6-days a week training split which targets each muscle group twice or three times per week, which has been shown to be a more effective way to elicit greater results. Volume is moderate and so is intensity.
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