Design

what matters and what doesn't

Brainstorm a list of things that excite you in life and things that weigh on you.

This will give you a visual on how to set boundaries to see growth in your life.

EXCITEMENT

this excites me!

this is amazing

WEIGHING

20

50

Goals

work towards something

Write down both your personal and professional goals. Keep them flexible.

This needs to be malleable to withstand the test of time. Choose anything. It helps to have something bigger and specific to work towards.

PERSONAL

PROFESSIONAL

Support

who keeps you on track

Think about people who show you compassion while working towards your short and long-term goals. Write a short reflection about what support feels like and how it helps you.

Alternative: write about what type of support you want to manifest.